Olive oil is the most suitable for frying. It is the healthiest and most cost-effective.

Experts assure that frying with olive oil significantly reduces cooking times, replaces a larger amount of saturated fats (not recommended for health) with monounsaturated fats (highly beneficial for the body) in foods. At the same time, it represents a significant saving, since olive oil, although more expensive than other vegetable oils, can be reused many more times than other fats. And most importantly: it destroys fewer vitamins in the food.

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