The term Detox, so popular today, refers to the process of eliminating toxins from our body, aided by the inclusion of certain foods in the diet, among them Extra Virgin Olive Oil.
The word Detox comes from the English “detoxify” and was originally conceived as a method for purifying the body. Although it has also been linked to rapid weight loss, the true Detox diet is a healthy lifestyle: low in calories, rich in fiber, vitamins, and antioxidants.
Smoothies made with fresh fruits and vegetables have become the star format in these diets. They are easy to prepare and allow nutrients to be incorporated naturally, without heavy digestion, helping to eliminate toxins and prolong satiety.
EVOO in the Detox Diet
Extra Virgin Olive Oil owes its benefits to its high content of unsaturated fatty acids and antioxidants. Being essentially pure olive juice, it is perfect for inclusion in healthy green smoothies.
Its nutritional properties include antioxidants that slow cellular aging, improve cardiovascular health, regulate intestinal transit, aid digestion, and help maintain balanced blood pressure.
The Olive D‑Tox Initiative
The Olive Oil Interprofessional Organization, with support from the European Union and the Ministry of Agriculture, launched Olive D‑Tox, a campaign to promote EVOO in ultra-vitamin smoothies. The goal is to showcase its great nutritional value and its ability to enhance the flavor of these drinks.
The different varieties of EVOO allow you to choose flavors according to the ingredients of the smoothie. Here are some easy recipes based on the selected single-variety EVOO:
Hojiblanca EVOO with Vegetables
Blend half a glass of water, celery, cucumber, lemon juice, grated ginger, spinach, two apples, fresh parsley, and two tablespoons of Hojiblanca EVOO for a herbal and almond note.
Picual EVOO with Pineapple
Mix fresh pineapple, soy milk, grated ginger, and two tablespoons of Picual EVOO for a smooth, fruity texture.
Arbequina EVOO with Red Fruits
Combine red fruits (strawberries or raspberries), lemon juice, coconut water, and two tablespoons of Arbequina EVOO, which adds notes of apple and banana.
Royal EVOO with Kiwi and Apple
Chop a green apple, a celery stalk, a kiwi, and ginger; blend with two tablespoons of Royal EVOO to enhance the flavors and add an exotic touch.
Arbequina EVOO with Banana and Pineapple
Mix pineapple, lemon, ginger, and bananas, blend, and add two tablespoons of Arbequina for a tropical smoothie.
Picual EVOO with Carrot and Ginger
Combine carrot, celery, and parsley with two tablespoons of Picual for a green, juicy Detox smoothie.
Hojiblanca EVOO with Spinach and Celery
A classic green: apple, spinach, cucumber, and celery with a touch of Hojiblanca for vegetal freshness.
Picual EVOO with Carrot
Blend carrot, celery, and parsley with two tablespoons of Picual for a tasty and nutritious Detox juice.
In our online store, you can find the best EVOO varieties from Jaén to prepare Detox smoothies or simply enjoy a delicious smoothie with the touch of the finest Extra Virgin Olive Oil.
